Individual Counselling
Life can be an amazing and exciting adventure which leaves you feeling happy, fulfilled and content, but it can also be full of unexpected bumps in the road which leaves you feeling lost, confused and bogged down, unable to move forward. Most people will experience some form of stress at some point in their lives, and having support in place can help you navigate challenges and remind you of your strength and resilience, and bolster the courage that you need to keep going.
Counselling has many benefits and can help you to overcome your problems, become the person that you want to be, and create the life that you want. Counselling can:
Empower you to face life’s ups and downs with resilience and grace and improve your quality of life.
Provide a non-judgemental and safe space where you can explore how your conditioning, thought processes and core beliefs influence your feelings, attitudes, behaviour and choices and how this affects your capacity to maintain health and wellbeing.
Help you identify and change core beliefs that disempower and limit you and help you adopt new beliefs that are in line with your values, and supports your personal, spiritual and professional growth.
Support you to reclaim and maintain personal power so you can regain control of your life and make choices that are healthy and beneficial for you.
Support you to identify personal and intergenerational patterns of behaviour that adversely affects you and help you find ways to change them so you can change the trajectory of your life.
Provide you with a toolbox of exercises, techniques, and strategies to assist with emotional regulation and stress management so you can effectively cope with emotional triggers and stressors and continue to break unhealthy patterns in your life.
Improve mood and support recovery from mental illness.
Improve communication skills and foster deeper connections with yourself and others.
Increase self-awareness and build self-esteem and self-confidence.